12 Reasons Why Laughter Makes Life BetterAugust 30, 2018
Laughter makes life better! Laughter is instinctive. It’s natural. It is often an unintentional response to funny, confusing, scary or emotionally charged situations. As children, we laughed freely without worrying about what everyone was thinking. As adults, however, many of us have forgotten how to laugh and be playful, especially at work or in high stress situations.
Your sense of humor is one of your most powerful inner resources. The good thing about cultivating this indoor resource is that it is there when you need it: it works fast and it’s free! A healthy sense of humor can inspire hope and optimism while keeping you rooted in what’s really important. It can help you overcome challenges and create more balance in your life.
Reason to Laugh 1: Anti Stress
You are likely to stress easily? Laughter is a natural antidote to stress. When we laugh, we secrete endorphins. They are hormones that have antalgic properties: they reduce the production of adrenaline and cortisol that are…generated by stress.
Laughing allows us to oxygenate our brain well, and is a muscle relaxant. Because the contraction of the diaphragm stimulates the nearby organs: liver, stomach, instestin, spleen…Your face, neck, abdomen and arms are more relaxed.
Reason to Laugh 2: Reduces anxiety, insomnia and depression
If you suffer from migraines, depressive, insomniac or anxiety, laughter can improve your condition!
Reason to Laugh 3: Strengthening the Immune System
You know that little thing that keeps you from getting sick or fighting infections, called the immune system. On the other hand, anxiety, depression and anger weaken the immune system. Laughter increases the level of antibodies in the mucous membranes of the nose, and in the airways. It also helps to better resist cancer. Food, sports and laughter are a trio of thunder against many diseases, I hope you take care.
It would reduce the risk of cardiovascular disease, such as myocardial infarction.
Laughter strengthens the immune system and can improve up to 40% its ability to defend your body against viruses and diseases. Some health professionals are even interested in using laughter as a complementary therapy to help patients recover faster.
Reason to Laugh 4: Physical Exercise
20 minutes of laughter bring as much or more than a jog session in terms of feeling of well-being. One minute of laughter equals 10 minutes of rowing. It requires a lot of muscles and helps massage the organs of the abdomen. And you who wanted to do your 30 minutes of sport a day.
When you laugh, the muscles of your abdomen contract then relax, reproducing a movement similar to that the athletes do to build muscles abs. At the same time, the rest of your muscles will be in a state of relaxation and will be better able to recover from their fatigue. If you have a little brioche, laughing is a good way to lose it.
Reason to Laugh 5: Blood Pressure reducer
Laughter improves blood circulation and oxygenates the heart, reducing the risk of clots. Moreover, according to some experiments, the blood pressure would be lower after a few minutes of laughter.
Reason to Laugh 6: Pain reducer
While laughing, one secretes endorphins. These help to reduce pain (a bit like morphine). We are even talking now about therapeutic laughter. If you have a sick person around you, make him laugh! Laughter increases the threshold of suffering.
Reason to Laugh 7: You will sleep better
A group of Japanese researchers has shown that laughing in the evening stimulates the production of melatonin in the body. Melatonin is also known as the sleep hormone and is synthesized by the brain when we sleep. With its influence on this hormone, laughter can improve the quality of your sleep and help you make good regenerative nights.
Reason to Laugh 8: Increases self-confidence and positivity
Often we repeat to be positive, and here is a great way to be positive: LAUGH!
If you get to laugh in public, and get rid of your inhibitions, then you will become more confident and you will become more sociable. Laugh every morning and you’ll be in a better mood. Why not to have a ritual each morning to laugh?
According to psychologists it is even important to know how to make fun of oneself, of one’s mistakes because it allows us to be more comfortable.
Laughter will help you feel better about yourself. As we saw in the previous points, laughing invites your whole body to relax and relax while reducing the stress and anxiety that can undermine your morale. In the end you will often be in a good mood and you will attract people who will bring even more joy in your life.
Reason to Laugh 9: Relationship developer
Laughter breaks down the barriers. It allows you to be part of a group much more easily, and to build relationships.
Laughter causes the brain to release endorphin, which makes a person more relaxed and thus facilitates the creation of a bond and exchanges with other people.
If you want to know the secret of your friend, just make him/her laugh, according to a British scientific study, laughter facilitates social relationships and makes people more motivated to share the details and the most intimate information of their lives.
Reason to Laugh 10: You will be more creative
Taking a short break to watch a funny video puts you in a good mood, which boosts your creativity. Companies do not see this kind of use of the Internet, by employees, a very good eye, but scientific studies are all unanimous, being in a good mood improves your productivity, especially when you have to be creative in your work.
Reason to Laugh 11: You will be more attractive
Men have a preference for women who have easy laughs, who are happy and do not hesitate to laugh at their jokes. So, ladies, take out your best smiles and laugh more often if you want to be successful with men. It also works in the opposite direction, but with a slight difference, women experience a natural attraction to men who make them laugh. The sense of humor is therefore a major asset of seduction in a man.
Reason to Laugh 12: You will see the world differently
All laughter begins with a smile and a simple smile is enough to change your vision of the world. According to several scientific studies, when you smile, the brain changes its way of interpreting the emotions of others. We find that the faces of people around us are less severe and happier when we are ourselves smiling. The old adage that says “smile and life will smile on you” has never been so true!
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